Our Services
Empowering Your Path to Well-Being
At AZ Holistic Approach (AHA), we embrace a straightforward approach to engaging with our clients. We strive to connect with you at your current stage and empower you to identify and achieve your goals using a range of flexible techniques. Our aim is to foster significant change that enhances your life holistically, making sure each person's unique journey is supported and encouraged. Together, we can pave the way to a brighter and more rewarding future.
What We
Offer
In-person and telehealth appointments available
Individual Therapy
We utilize a trauma informed approach to psychotherapy with a diverse range of modalities to provide comprehensive care tailored to your unique needs. By integrating evidence-based approaches and the assisted practices of Yoga, among others, we offer a transformative journey toward healing and growth.
Adolescent & Adult Therapy
At our practice, we proudly offer a wide range of therapeutic modalities for individuals aged 13 and older. We understand that each client is unique, and our dedicated team is committed to adjusting our approaches to meet the specific needs of teenagers, adults and seniors. Your journey is important to us, and we are here to support you every step of the way.
Physical, Nutritional, & Financial Wellness Education
We are mindful of the connection between physical, nutritional, financial and mental health and our approach integrates psychotherapy with a deep understanding of how each of these can influence our mental health.
Couples/Family Therapy
Within couples and family counseling we work to identify and address issues within your relationships, focusing on improving communication, intimacy, resolving conflict, establishing healthy boundaries, and strengthening overall connection between members by examining the dynamics of the family system as a whole; aiming to create positive changes in your interactions with one another.
Yoga, Mindfulness, Breathwork Practices
We believe an imperative piece of the holistic approach is incorporating discussed practices into therapy. This is based on each individual's preference and tailored to their own unique treatment. It can include integrating yoga into psychotherapy sessions to practice grounding while simultaneously working through processing emotions. It can also include the use of self-calming and mindfulness techniques in session.
Medication Management Partnership
We believe medication can be beneficial and necessary, but ideally as a last resort as many mental health symptoms can be treated without medication. We support all of our clients' necessary and desired use of medication by partnering with integrated clinics offering medication management, primary care, and medically assisted treatment (MAT) services.
Our
Evidence
Based Approaches
*This is not an exhaustive list
Embark on a journey of self-discovery and empowerment with us, where the fusion of science and holistic wisdom paves the way to lasting transformation.
(CBT) Cognitive Behavioral Therapy Considered to be the gold standard of therapy as it is one of the most evidence-based approaches. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by altering dysfunctional thoughts and behaviors, we can improve emotional well-being and cope better with challenges.
(DBT) Dialectical Behavioral Therapy Combines aspects of Cognitive Behavioral Therapy (CBT) with principles of mindfulness and acceptance, emphasizing the balance between acceptance of one's current emotional state and the need for change.
(SFT) Solution Focused Therapy Goal-oriented, short-term therapeutic approach that focuses on finding solutions to current problems rather than analyzing the past or exploring the causes of the issues. The therapy is grounded in the belief that individuals have the resources and strengths within themselves to resolve their challenges, and that the therapist's role is to help clients identify and build on these strengths.
(EMDR) Eye Movement Desensitization & Reprocessing Therapy Based on the idea that disturbing memories and experiences can be "locked" in the brain in an unprocessed form, causing ongoing emotional and psychological symptoms. The therapy helps the brain reprocess these memories, reducing their emotional charge and enabling the individual to integrate them in a healthier way.
(MI) Motivational Interviewing Designed to help individuals resolve ambivalence and find their own motivation for making positive changes in their behaviors. MI is particularly effective for people facing behavior change challenges, such as addiction, chronic illness management, and other areas like weight loss, smoking cessation, or improving mental health.
Services
We understand that everyone faces challenges, and we're here to support you through them. Below is a selection of key topics we cover to assist you, though it's important to note that this list is not exhaustive. Whatever you're dealing with, know that help is available and we are here to help you every step of the way.
Anxiety & Depression
Aims to identify the root cause of symptoms, challenge negative thought patterns, enhance emotional regulation, and coping strategies. The overall goal is to improve well-being
Substance Use/Abuse & other Addictions
Aims to address the psychological and behavioral factors of addiction, helping to identify root causes and develop healthier coping strategies for a balanced life.
Trauma/PTSD
Aims to help process traumatic experiences, reduce symptoms, and improve emotional functioning so that you can regain a sense of safety, control, and well-being.
Anger Management-Emotional Regulation
Grief & Loss
Aims to identifying triggers, controlling impulsive reactions, and finding constructive ways to express emotions, promoting thoughtful responses and emotional balance.
Aims to provide essential support and validation to help cope with your loss. It equips you with tools to navigate the mourning process, ultimately leading to acceptance, healing, and a renewed sense of purpose.
Rates and Insurance
Financial Responsibility
By scheduling an appointment, you agree to cover the cost of services, regardless of your insurance coverage. You are responsible for any expenses incurred if a claim is denied due to changes, lapses, exhaustion of benefits, or any reason for coverage termination or denial.
Private Pay Rates
Initial 15 min Consultation: Free
Initial Intake (1st session): $200
Individual Therapy: $150/per session
Couples/Family Therapy: $250/per session
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You have the right to receive a "Good Faith Estimate" explaining how much your care will cost. For questions or more information about your right to a Good Faith Estimate, visit:
https://www.cms.gov/nosurprises​
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Payments Are Due at The Time of Service
We are in-network with various insurance plans. If you're using an insurance plan that we're in-network with, you can expect to pay a co-pay or deductible based on your specific plan. When using in-network insurance, you'll only be responsible for the rates agreed upon by your insurance provider. AHA will not impose any extra charges for services covered by your in-network insurance.
Missed Appointment -Cancellation Policy
If you do not attend your scheduled appointment and do not notify us of cancellation within 24 hours of the appointment, you will be charged a $75 fee.
Insurance Information
AHA accepts a variety of medical insurance plans. Following is a list of some of the currently accepted health insurance plans. We recommend you verify your coverage with your carrier when making an appointment with us.
If you do not see your plan listed below, or have specific questions regarding insurance coverage here at AHA, call us at 602.529.1967.
